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	<title>the vegetarian salmon</title>
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	<description>easy vegetarian cooking for everyone, with a few ideas mixed in.</description>
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		<title>the vegetarian salmon</title>
		<link>http://vegetariansalmon.wordpress.com</link>
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		<title>Vegetarian Indian Kofta</title>
		<link>http://vegetariansalmon.wordpress.com/2012/02/23/vegetarian-indian-kofta/</link>
		<comments>http://vegetariansalmon.wordpress.com/2012/02/23/vegetarian-indian-kofta/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 21:00:38 +0000</pubDate>
		<dc:creator>Vegetarian Salmon</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Vegan Recipe]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[kofta]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://vegetariansalmon.wordpress.com/?p=2920</guid>
		<description><![CDATA[Beyond generally struggling to cook, one of the reasons I have relaxed on my blogging, or relaxed my expectations of myself with blogging, is because I have really wanted to revisit recipe books. For Christmas, my mother-in-law gave me a fantastic book for vegetarian or healthy living families, Feeding the Healthy Vegetarian Family. The author, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegetariansalmon.wordpress.com&amp;blog=15208225&amp;post=2920&amp;subd=vegetariansalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Images of Blog Vactionland&#8230;</title>
		<link>http://vegetariansalmon.wordpress.com/2012/02/21/images-of-blog-vactionland/</link>
		<comments>http://vegetariansalmon.wordpress.com/2012/02/21/images-of-blog-vactionland/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 00:37:25 +0000</pubDate>
		<dc:creator>Vegetarian Salmon</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://vegetariansalmon.wordpress.com/?p=2909</guid>
		<description><![CDATA[We found a box, made some pasta, fixed a fire, and built a new home for a muchkin. We are thinking big over here. &#160; But seriously, we just had the most relaxing weekend in a long time. Refreshed, I cooked some new meals, which will be posted soon. Things might be less frequent over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegetariansalmon.wordpress.com&amp;blog=15208225&amp;post=2909&amp;subd=vegetariansalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title></title>
		<link>http://vegetariansalmon.wordpress.com/2012/02/12/2904/</link>
		<comments>http://vegetariansalmon.wordpress.com/2012/02/12/2904/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 18:43:44 +0000</pubDate>
		<dc:creator>Vegetarian Salmon</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://vegetariansalmon.wordpress.com/?p=2904</guid>
		<description><![CDATA[At some point everyone takes a break, a vacation, a moment to pause. Over the past seven years, I continually added to my life, without much subtracting. Teaching fulltime, working towards my PhD, a cooking blog, a daughter, joining the Board of Directors of her school, a promotion at work to a Dean, and now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegetariansalmon.wordpress.com&amp;blog=15208225&amp;post=2904&amp;subd=vegetariansalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Vegetarian Restaurant Review: Busboys and Poets</title>
		<link>http://vegetariansalmon.wordpress.com/2012/02/03/vegetarian-restaurant-review-busboys-and-poets/</link>
		<comments>http://vegetariansalmon.wordpress.com/2012/02/03/vegetarian-restaurant-review-busboys-and-poets/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:00:18 +0000</pubDate>
		<dc:creator>Vegetarian Salmon</dc:creator>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Busboys and Poets]]></category>
		<category><![CDATA[DC restaurants]]></category>
		<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[Tempeh Sandwich]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://vegetariansalmon.wordpress.com/?p=2901</guid>
		<description><![CDATA[Busboys and Poets 2021 14th St NW, Washington DC 20009  &#124;  (202) 387-7638 1025 5th Street NW, Washington, DC 20001  &#124;  (202) 789-BBAP (2227) 4251 South Campbell Ave, Arlington, VA 22206  &#124; (703) 379-9757 5331 Baltimore Ave,  Hyattsville, MD 20781 &#124; (301) 779-ARTS (2787) Veg Friendly: Excellent Menu: Endless options for vegetarians and vegans Cuisine: Bistro [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegetariansalmon.wordpress.com&amp;blog=15208225&amp;post=2901&amp;subd=vegetariansalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Quick and Healthy: Ravioletti and Spinach Zuppa</title>
		<link>http://vegetariansalmon.wordpress.com/2012/02/01/quick-and-healthy-ravioletti-and-spinach-zuppa/</link>
		<comments>http://vegetariansalmon.wordpress.com/2012/02/01/quick-and-healthy-ravioletti-and-spinach-zuppa/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:09:58 +0000</pubDate>
		<dc:creator>Vegetarian Salmon</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[portabella mushrooms]]></category>
		<category><![CDATA[Ravioletti]]></category>
		<category><![CDATA[Ravioli Soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stewed tomatoes]]></category>
		<category><![CDATA[Zuppa]]></category>

		<guid isPermaLink="false">http://vegetariansalmon.wordpress.com/?p=2845</guid>
		<description><![CDATA[This meal is a result of wanting to eat ravioli but needing to make healthy portions. Whole Foods has a very nice ravioletti, as does the Italian Store. The pasta is smaller, which means less cheese. In fact, adding them into a soup with broth and veggies meant bringing down the overall saturated fat potential [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegetariansalmon.wordpress.com&amp;blog=15208225&amp;post=2845&amp;subd=vegetariansalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Swiss Chard Casserole</title>
		<link>http://vegetariansalmon.wordpress.com/2012/01/29/swiss-chard-casserole/</link>
		<comments>http://vegetariansalmon.wordpress.com/2012/01/29/swiss-chard-casserole/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:54:34 +0000</pubDate>
		<dc:creator>Vegetarian Salmon</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Homestyle]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[gratin]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Pecorino Romano cheese]]></category>
		<category><![CDATA[sliced almonds]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[swiss chard]]></category>
		<category><![CDATA[Washington Green Grocer]]></category>

		<guid isPermaLink="false">http://vegetariansalmon.wordpress.com/?p=2890</guid>
		<description><![CDATA[We finally enjoyed our first slow weekend in a bit of time, and wow was it amazing.  I tend to wildly oscillate between social butterfly and homebody, and this weekend I stood strongly in the homebody category. Homebody does not mean lazy though, I worked on PhD research, cooked something new, went for walks, cleaned, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegetariansalmon.wordpress.com&amp;blog=15208225&amp;post=2890&amp;subd=vegetariansalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Vegetarian Restaurant Review: Mad Fox Brewery</title>
		<link>http://vegetariansalmon.wordpress.com/2012/01/27/vegetarian-restaurant-review-mad-fox-brewery/</link>
		<comments>http://vegetariansalmon.wordpress.com/2012/01/27/vegetarian-restaurant-review-mad-fox-brewery/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:25:32 +0000</pubDate>
		<dc:creator>Vegetarian Salmon</dc:creator>
				<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Vegetarian Info]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://vegetariansalmon.wordpress.com/?p=2876</guid>
		<description><![CDATA[Mad Fox Brewery 444 West Broad Street, Falls Church, VA  &#124;  703.942.6840 Veg Friendly: Good Menu: At least one or two strong choices in each category Cuisine: Micro-brewhouse food, with a bit of sophistication Service: Family friendly Micro-brewery&#8217;s have been all the rage the past two decades, but the mark of a successful brewery is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegetariansalmon.wordpress.com&amp;blog=15208225&amp;post=2876&amp;subd=vegetariansalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Quick and Healthy: Spicy Broccoli and Purple Cabbage Stirfry</title>
		<link>http://vegetariansalmon.wordpress.com/2012/01/25/quick-and-healthy-spicy-broccoli-and-purple-cabbage-stirfry/</link>
		<comments>http://vegetariansalmon.wordpress.com/2012/01/25/quick-and-healthy-spicy-broccoli-and-purple-cabbage-stirfry/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 15:28:12 +0000</pubDate>
		<dc:creator>Vegetarian Salmon</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://vegetariansalmon.wordpress.com/?p=2856</guid>
		<description><![CDATA[We are slowly trying to introduce spiciness to Serafina, and this dish can be modified to suit your own spiciness. In our house, we usually add the hot sauce at serving time, so the adults can get their heat, and the little one can get a small taste. However, there are some accidents. Last night, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegetariansalmon.wordpress.com&amp;blog=15208225&amp;post=2856&amp;subd=vegetariansalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://vegetariansalmon.wordpress.com/2012/01/25/quick-and-healthy-spicy-broccoli-and-purple-cabbage-stirfry/feed/</wfw:commentRss>
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		<title>Celebrate Chinese New Year!</title>
		<link>http://vegetariansalmon.wordpress.com/2012/01/24/celebrate-chinese-new-year/</link>
		<comments>http://vegetariansalmon.wordpress.com/2012/01/24/celebrate-chinese-new-year/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:25:21 +0000</pubDate>
		<dc:creator>Vegetarian Salmon</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[Cellophane Noodles]]></category>
		<category><![CDATA[chinese new year]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Mung beans]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://vegetariansalmon.wordpress.com/?p=2883</guid>
		<description><![CDATA[In honor of my family members who live abroad, I wanted to post some past meals that might be fun for Chinese New Year. Sesame Green Beans and Mung Bean Noodles Veggie Fried Rice No picture for now, but it is fantastic, so try it! Pineapple Fried Rice<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegetariansalmon.wordpress.com&amp;blog=15208225&amp;post=2883&amp;subd=vegetariansalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Veggie Whole Wheat Pizza</title>
		<link>http://vegetariansalmon.wordpress.com/2012/01/23/veggie-whole-wheat-pizza/</link>
		<comments>http://vegetariansalmon.wordpress.com/2012/01/23/veggie-whole-wheat-pizza/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:50:40 +0000</pubDate>
		<dc:creator>Vegetarian Salmon</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[homemade pizza]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[vegetarian recipe]]></category>
		<category><![CDATA[whole wheat dough]]></category>

		<guid isPermaLink="false">http://vegetariansalmon.wordpress.com/?p=2843</guid>
		<description><![CDATA[As I have posted in the past, we often make our own pizza dough, which can be delicious and rewarding. However, you need to have some planning to make pizza dough, and that is not always a reality. Since we are trying to eat healthier, we are no longer ordering pizza. This does not mean [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vegetariansalmon.wordpress.com&amp;blog=15208225&amp;post=2843&amp;subd=vegetariansalmon&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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